The Full Recipe
Recipe Card

Ingredients
- 1 lb (450g) ground beef, 80/20
- 1 large onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- In a large pot or Dutch oven, heat 1 tablespoon of oil over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until it's no longer pink, about 5-7 minutes.
- Remove the browned beef from the pot with a slotted spoon and set it aside on a plate. Leave the drippings in the pot.
- Add the diced onion to the pot and cook, stirring occasionally, until it's translucent and starting to caramelize, about 5 minutes.
- Add the minced garlic to the pot and cook, stirring constantly, for 1 minute.
- Add the diced red bell pepper to the pot and cook, stirring occasionally, until it's tender, about 3-4 minutes.
- Add the chili powder, cumin, oregano, and cayenne pepper (if using) to the pot and cook, stirring constantly, for 1-2 minutes.
- Add the browned beef, diced tomatoes, red kidney beans, salt, and black pepper to the pot. Stir to combine, then bring the mixture to a simmer.
- Reduce the heat to low and let the chili simmer, stirring occasionally, for 20-30 minutes or until the flavors have melded together and the chili has thickened slightly.
Nutrition (per serving, approximate)
420Calories
35gProtein
25gCarbs
20gFat