The Full Recipe
Recipe Card

Ingredients
- 1 lb (450g) ground beef, 80/20
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 packet (1.25 oz) taco seasoning
- 8-10 corn tortilla chips, crushed
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- Salt and pepper, to taste
- 2 tbsp olive oil
- Chopped fresh cilantro, for garnish
Instructions
- Preheat your oven to 350°F (180°C) and grease a 9x13 inch baking dish with cooking spray
- In a large skillet, heat the olive oil over medium-high heat and add the diced onion, cook until softened, about 3-4 minutes
- Add the minced garlic and cook for another minute, until fragrant
- Add the ground beef to the skillet, breaking it up with a spoon as it cooks, until it's no longer pink, about 5-7 minutes
- Drain the excess fat from the skillet and add the taco seasoning, diced tomatoes, and red kidney beans, stir to combine
- In a separate bowl, mix the crushed tortilla chips and shredded cheese
- Add the beef mixture to the prepared baking dish and top with the cheese and tortilla chip mixture
- Cover the dish with aluminum foil and bake for 25 minutes, then remove the foil and continue baking for an additional 10-15 minutes, until the cheese is melted and bubbly
Nutrition (per serving, approximate)
420Calories
35gProtein
20gCarbs
25gFat